Crunchy Craving

This time of year, after a couple months of soft and soothing comfort food (soups, stews, pastas, potatoes), the palette craves a good crisp, crunchy bowl. Rather than instant comfort, it provides energy necessary to get us through the rest of the cold Canadian winter – a thought that perhaps is the most comforting of…

The More Muffins the Merrier

Made a few heaps of healthy muffins. Froze them. Now I have a freezer-full of tasty treats to-go. Do you have any favourite muffin recipes? Share the muffin love with me, please! I prefer low-fat (using applesauce or oil instead of butter), wheat-free (I like using spelt, brown rice flour, almond meal, buckwheat) or vegan muffins…