Salad for the Season

This week I could not bring myself to have my nutritious, spirulina, protein punch of a  morning smoothie… it was just too cold to swallow So, I had to make a warm breakfast smoothie (more on that in another post). Living in the Northern hemisphere, Fall forces a change in the way I eat. Fresh salads…

Crunchy Craving

This time of year, after a couple months of soft and soothing comfort food (soups, stews, pastas, potatoes), the palette craves a good crisp, crunchy bowl. Rather than instant comfort, it provides energy necessary to get us through the rest of the cold Canadian winter – a thought that perhaps is the most comforting of…